Fitness

ZUMBA

Come party yourself into shape with our exhilaratingeffectivecalorie burning dance fitness class. Zumba is a dance inspired fitness program that includes Latin and international rhythms with contagious steps and easy to follow moves. Zumba is known to energize, tone, sculpt, and burn fat all in about an hour of a fun filled class with hit music from salsa, cha-cha, samba, tango, merengue, flamenco, calypso, cambia, reggaeton, hip-hop, and belly-dance. 
Our Zumba instructors are trained to explain little with words, and instead use their body and hand signals to indicate which steps will follow. This allows anyone to be able to join in immediately and follow right along. Whether you are a beginner or  more advanced, our motivating Zumba instructors and classroom setting will guarantee you one comfortable and successful work out! This class is a one of a kind fitness party that we guarantee you will love! “Ditch the work out, join the party!"

Class Attire:

  • Comfortable clothing
  • Sneakers
  • Face towel
  • Bottle of water

BODY SCULPTING

Body Sculpting is a strength training exercise that helps retain lean muscle tissue and boost your metabolism while performing exercises with dumbbells. This class is designed to shape and tone the body without building muscular size or "bulk". All fitness levels are welcome as each movement can be adapted to your individual needs!
lass Attire:

  • Comfortable clothing
  • Sneakers
  • Face towel
  • Bottle of water